Just me taking a part in Dad's first muscle-up ever!

Dad had tried and tried for a few months maybe 20-30 times to do this here movement at the gym. The first time he was going to video to learn more about what he was doing wrong, he actually ended up getting it done! I wanted to be a part of it too!

Got my first @crossfit #muscleup @crossfitvalleypark ! Someone stole the show though! She first tried to give me a beer 🍺... I jokingly told her "maybe after I get done working I could celebrate!" Then she stole the show behind my back! Story of my life :) our life ... right @nkummer ! Thank you coach for getting me here! Still lots more work to do!

A post shared by James (@flipngripper) on Aug 11, 2017 at 8:21pm PDT